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yes |
so-so/ some- times |
no |
| 1. |
Do you awaken immediately, with no desire to sleep in, ready to meet the day with energy and enthusiasm? |
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| 2. |
Do you wake up with "rearin' to go!" supply of energy? And do you have a feeling of well being that continues, as the day wears on, even when fatigue sets in? |
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| 3. |
Do you often feel the "secret urge" to run, jump, even skip - as you are going about your daily business? |
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| 4. |
Do you have enough wind to suddenly run 5 or 6 blocks, or can you quickly climb several flights of stairs without tiring? |
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| 5. |
Can you move, stretch, and bend easily to perform normal daily tasks without effort or discomfort, moaning or groaning? |
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| 6. |
Do you have sufficient strength when, for instance, a bag of potatoes needs lifting or a sofa needs pushing? |
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| 7. |
Are you free from cravings for junk food or other stimulants? |
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| 8. |
Are you free of the common cold and general aches and pains? |
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| 9. |
Are your senses of sight, hearing, taste, and smell sharp? |
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| 10. |
Is your posture straight, strong, and erect? |
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| 11. |
Is your flesh firm and solid - without flab, wrinkled skin, and fat, without any sagging flesh? |
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| 12. |
At the day's end, do you relax quickly and fall asleep easily? |
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| 13. |
When someone hurts your feelings, do you recover a positive, optimistic outlook quickly? |
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| 14. |
If you do something silly, foolish, or wrong, do you forgive yourself soon after, instead of nursing quilt for some time? |
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| 15. |
Are you gregarious, people-loving? |
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| 16. |
Do you have determination and staying power, after you have undertaken a project? |
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| 17. |
Do you have a strong sense of adventure and positivity when going into the unknown? |
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| 18. |
Do you often feel like expressing joy - smiling, laughing, singing - for no special reason, except that you feel good? |
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| 19. |
Do you express anger when annoyed instead of bottling it up? |
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| 20. |
Do you feel compassion, love, acceptance - for all those with whom you are sharing this Earth? |
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